✔ A 30 day meal plan that progresses through all 6 stages of GAPS intro
✔ Over 40 recipes for plenty of variety, that fit with each intro stage
✔ 5 bonus days of meal plans
✔ Shopping lists for each week, plus staple items to keep on hand
✔ Intro stages sign you can print and keep on the refrigerator, so you can see the foods for each stage, at a glance
✔ Videos that explain how to do each of the GAPS intro stages, how to know when to move from each stage, plus tips and advice from an experienced GAPS mom who is also a certified GAPS coach
✔ Complete cooking instructions for making each meal
✔ Tried and true recipes that our family enjoys
✔ Reminders to include all the components of the GAPS protocol
✔ Resources for where to buy GAPS food
✔ Recipe video tutorials for how to make the foundational foods
✔ 3 bonus dessert recipes that fit with intro stage 2 and beyond